High protein meal plan for busy moms

Breakfast:

– Greek yogurt with berries and nuts

– Oatmeal with almond milk, protein powder, and fruit

– Scrambled eggs with spinach and whole wheat toast

– Protein smoothie with bananas, almond milk, and protein powder

– Low-carb pancakes made with almond flour and topped with peanut butter

Lunch:

– Grilled chicken salad with avocado and mixed greens

– Turkey wrap with hummus, lettuce, and tomato

– Tuna salad with whole wheat crackers and celery sticks

– Lentil soup with a side of roasted vegetables

– Quinoa bowl with roasted chicken, sweet potato, and broccoli

Snacks:

– Hard boiled eggs

– Protein bars

– Almonds or other nuts

– Greek yogurt

– Jerky or meat sticks

Dinner:

– Grilled salmon with roasted asparagus

– Spicy chicken stir-fry with mixed vegetables

– Baked chicken breast with sweet potato and green beans

– Turkey chili with quinoa

– Sweet and sour tofu stir-fry with brown rice

Remember to also stay hydrated throughout the day by drinking plenty of water and try to pair your high protein meals with nutrient-dense vegetables and fruits.